Cold Showers for Mental Power: Facing Self-Doubt

How stepping into freezing water may train your resiliency against self-doubt.

On April 11th, 2019, I somehow found myself on stage performing a self-written poem in front of an audience of at least 100 students, staff, and folks visiting my school’s campus during the annual Diversity in Culture Festival. 100 may not seem like a Giant number, but the largest crowd I’ve ever spoken to was a classroom filled with about 25 or so students.

Looking back at that event a year from now, I must confess that performing my poem was one of the most nerve-racking yet exciting life experiences in recent memory.

This article is exclusively featured on our Medium publication. Follow this link to read it in full.

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